TessaApr 29, 20201 minYoga for people with Arthritis Yoga can be beneficial for anyone, especially those with arthritis; it can be modified to suit whatever your body and mind need. Lots of ...
TessaApr 28, 20201 minYoga for people who don’t like exercise You do not have to be skinny, flexible, into exercising or young to practice yoga. The way yoga is portrayed on social media is not a tru...
TessaApr 27, 20202 minYoga for runnersI get so many people asking me if yoga would be good for them, my answer to everyone I have ever met has always been YES! For the next we...
TessaApr 25, 20203 minEven when the sun isn’t shining it is still feeding the moon...The more observant amongst you may have noticed that I often use the symbol of a sunshine; it is my logo, I have a tiny tattoo sun on my w...
TessaApr 20, 20201 minA simple ‘Self-Care Recipe’Today I‘m feeling much more positive about being in lockdown, largely because my day’s had a bit more routine...I’ve exercised, done some...
TessaApr 14, 20202 minPregnancy & Corona VirusBeing pregnant is a funny time, your body is changing, your hormones are in full force and you are trying to prepare for your little baby...
TessaApr 13, 20201 min”Yoga is like music, the rhythm of the body, the melody of the mind and the harmony of the soul”My teacher Babu used to quote this during class in Dubai. We used to practice daily in the local park, often under the moon and with hund...
TessaApr 13, 20202 minYoga - 3 reasons why I love it!Lots of people are under the impression that yoga is just a physical practice, however the benefits can be huge not just for your body bu...
TessaApr 11, 20202 minTessa Clemson Yoga & a baby during Corona 11.04.2020 Baby Frances Estie is 4 weeks old. She arrived into the world on 12th March 2020, just before the Corona Virus pandemic really...
TessaApr 8, 20201 minThis is meHello! It was hard to find a picture that accurately depicts me the way I imagine myself, as over the past month my life has changed in a...
TessaSep 3, 20191 minWelcome to Tessa Clemson YogaThank you for visiting the site. Lots more to come, but for now have a browse xxx