Yoga can be beneficial for anyone, especially those with arthritis; it can be modified to suit whatever your body and mind need. Lots of ...

You do not have to be skinny, flexible, into exercising or young to practice yoga. The way yoga is portrayed on social media is not a tru...

I get so many people asking me if yoga would be good for them, my answer to everyone I have ever met has always been YES! For the next we...

The more observant amongst you may have noticed that I often use the symbol of a sunshine; it is my logo, I have a tiny tattoo sun on my w...

Today I‘m feeling much more positive about being in lockdown, largely because my day’s had a bit more routine...I’ve exercised, done some...

Being pregnant is a funny time, your body is changing, your hormones are in full force and you are trying to prepare for your little baby...

My teacher Babu used to quote this during class in Dubai. We used to practice daily in the local park, often under the moon and with hund...

Lots of people are under the impression that yoga is just a physical practice, however the benefits can be huge not just for your body bu...

11.04.2020 Baby Frances Estie is 4 weeks old. She arrived into the world on 12th March 2020, just before the Corona Virus pandemic really...

Hello! It was hard to find a picture that accurately depicts me the way I imagine myself, as over the past month my life has changed in a...

Thank you for visiting the site. Lots more to come, but for now have a browse xxx