I think I was pretty lucky with my pregnancy- I had no cravings or morning sickness, and I was relatively pain free until my last...

I started Tessa’s pregnancy yoga classes when I was 20 weeks pregnant & attended right up to 39 weeks. I found the sessions to have many...

So I was totally new to yoga when I first decided to give it a go with Tessa. Initially for pregnancy yoga just as a little bit of...

I attended the lovely Tessa's Pregnancy Yoga classes whilst I was pregnant with our little boy, Rio in 2018. I only wish I had known...

I really enjoyed doing yoga during Pregnancy as a way to relax, ease any aches and pains and to spend some time bonding with my baby....

I always knew I wanted a baby but ever since I can remember I had always been totally petrified about the idea of giving birth. I had...

Just before lockdown I gave birth to my beautiful baby girl Frances Estie Everett at Blackburn Birth Centre (BBC). I had the most...

As part of this year‘s Mental Health Awareness Week 2020, I am taking part in their ‘Movement Challenge’ - which is to get moving for 30...

Before the arrival of my baby and pre-lockdown I spent my days teaching Yoga to children in schools and nurseries across East Lancashire. ...

Whether you choose to do yoga with or without your child, the benefits to stepping on to the mat and taking some time to stretch and...

This picture was taken at the Indian Embassy, Dubai on the International Day of Yoga 2017. Me and my friend Anna went with my yoga...

Additional to studying and witnessing the benefits, I have experienced them myself. Throughout my pregnancy I continued to practice yoga,...

Yoga can be beneficial for anyone, especially those with arthritis; it can be modified to suit whatever your body and mind need. Lots of...

You do not have to be skinny, flexible, into exercising or young to practice yoga. The way yoga is portrayed on social media is not a...

I get so many people asking me if yoga would be good for them, my answer to everyone I have ever met has always been YES! For the next...

The more observant amongst you may have noticed that I often use the symbol of a sunshine; it is my logo, I have a tiny tattoo sun on my...

Today I‘m feeling much more positive about being in lockdown, largely because my day’s had a bit more routine...I’ve exercised, done some...

Being pregnant is a funny time, your body is changing, your hormones are in full force and you are trying to prepare for your little baby...

My teacher Babu used to quote this during class in Dubai. We used to practice daily in the local park, often under the moon and with...