Frances was due on 3rd March 2020. I was adamant that my baby would come fast once they’d decided to make an appearance, but as each day...

Pregnancy yoga isn’t just about stretching your body, learning active birth positions and taking control of your breath. It’s also celebr...

Starting Monday 27th July we are reopening! To make sure the studio is safe, the following measures have been introduced: • 10 people max...

Before I became pregnant I played netball each week. I really didn’t want to lose this weekly activity so went on the hunt for something ...

I think I was pretty lucky with my pregnancy- I had no cravings or morning sickness, and I was relatively pain free until my last trimest...

I started Tessa’s pregnancy yoga classes when I was 20 weeks pregnant & attended right up to 39 weeks. I found the sessions to have many ...

So I was totally new to yoga when I first decided to give it a go with Tessa. Initially for pregnancy yoga just as a little bit of exerci...

I attended the lovely Tessa's Pregnancy Yoga classes whilst I was pregnant with our little boy, Rio in 2018. I only wish I had known abou...

I really enjoyed doing yoga during Pregnancy as a way to relax, ease any aches and pains and to spend some time bonding with my baby. Oft...

I always knew I wanted a baby but ever since I can remember I had always been totally petrified about the idea of giving birth. I had bee...

Just before lockdown I gave birth to my beautiful baby girl Frances Estie Everett at Blackburn Birth Centre (BBC). I had the most incred...

As part of this year‘s Mental Health Awareness Week 2020, I am taking part in their ‘Movement Challenge’ - which is to get moving for 30 ...

Before the arrival of my baby and pre-lockdown I spent my days teaching Yoga to children in schools and nurseries across East Lancashire....

Whether you choose to do yoga with or without your child, the benefits to stepping on to the mat and taking some time to stretch and brea...

This picture was taken at the Indian Embassy, Dubai on the International Day of Yoga 2017. Me and my friend Anna went with my yoga teach...

Additional to studying and witnessing the benefits, I have experienced them myself. Throughout my pregnancy I continued to practice yoga,...

Yoga can be beneficial for anyone, especially those with arthritis; it can be modified to suit whatever your body and mind need. Lots of ...

You do not have to be skinny, flexible, into exercising or young to practice yoga. The way yoga is portrayed on social media is not a tru...

I get so many people asking me if yoga would be good for them, my answer to everyone I have ever met has always been YES! For the next we...

The more observant amongst you may have noticed that I often use the symbol of a sunshine; it is my logo, I have a tiny tattoo sun on my w...