TessaOct 20, 20203 minAromatherapy & a SweepFrances was due on 3rd March 2020. I was adamant that my baby would come fast once they’d decided to make an appearance, but as each day...
TessaOct 8, 20201 minPregnancy Yoga - what it can do for youPregnancy yoga isn’t just about stretching your body, learning active birth positions and taking control of your breath. It’s also celebr...
TessaJul 27, 20201 minWE ARE RE-OPENINGStarting Monday 27th July we are reopening! To make sure the studio is safe, the following measures have been introduced: • 10 people max...
TessaJun 13, 20202 minPOSITIVE BIRTH STORY - Alex & Rudy Before I became pregnant I played netball each week. I really didn’t want to lose this weekly activity so went on the hunt for something ...
TessaJun 11, 20203 minPOSITIVE BIRTH STORY - Amy & IsaacI think I was pretty lucky with my pregnancy- I had no cravings or morning sickness, and I was relatively pain free until my last trimest...
TessaJun 10, 20202 minPOSITIVE BIRTH STORY - Amilia & BenjaminI started Tessa’s pregnancy yoga classes when I was 20 weeks pregnant & attended right up to 39 weeks. I found the sessions to have many ...
TessaJun 10, 20201 minPOSITIVE BIRTH STORY - Faye & EdwardSo I was totally new to yoga when I first decided to give it a go with Tessa. Initially for pregnancy yoga just as a little bit of exerci...
TessaJun 4, 20202 minPOSITIVE BIRTH STORY - Chloe & Rio I attended the lovely Tessa's Pregnancy Yoga classes whilst I was pregnant with our little boy, Rio in 2018. I only wish I had known abou...
TessaJun 4, 20201 minPOSITIVE BIRTH STORY - Katie & RosieI really enjoyed doing yoga during Pregnancy as a way to relax, ease any aches and pains and to spend some time bonding with my baby. Oft...
TessaMay 27, 20202 minPOSITIVE BIRTH STORY -Katie & Esme 💛I always knew I wanted a baby but ever since I can remember I had always been totally petrified about the idea of giving birth. I had bee...
TessaMay 17, 20203 minMy positive birth story - Frances Estie Everett - Blackburn Birth CentreJust before lockdown I gave birth to my beautiful baby girl Frances Estie Everett at Blackburn Birth Centre (BBC). I had the most incred...
TessaMay 13, 20201 minMental Health Awareness Week 18th-24th May 2020As part of this year‘s Mental Health Awareness Week 2020, I am taking part in their ‘Movement Challenge’ - which is to get moving for 30 ...
TessaMay 4, 20202 minYoga for ChildrenBefore the arrival of my baby and pre-lockdown I spent my days teaching Yoga to children in schools and nurseries across East Lancashire....
TessaMay 3, 20201 minYoga for MumsWhether you choose to do yoga with or without your child, the benefits to stepping on to the mat and taking some time to stretch and brea...
TessaMay 1, 20202 minYoga for MenThis picture was taken at the Indian Embassy, Dubai on the International Day of Yoga 2017. Me and my friend Anna went with my yoga teach...
TessaApr 30, 20202 minYoga for PregnancyAdditional to studying and witnessing the benefits, I have experienced them myself. Throughout my pregnancy I continued to practice yoga,...
TessaApr 29, 20201 minYoga for people with Arthritis Yoga can be beneficial for anyone, especially those with arthritis; it can be modified to suit whatever your body and mind need. Lots of ...
TessaApr 28, 20201 minYoga for people who don’t like exercise You do not have to be skinny, flexible, into exercising or young to practice yoga. The way yoga is portrayed on social media is not a tru...
TessaApr 27, 20202 minYoga for runnersI get so many people asking me if yoga would be good for them, my answer to everyone I have ever met has always been YES! For the next we...
TessaApr 25, 20203 minEven when the sun isn’t shining it is still feeding the moon...The more observant amongst you may have noticed that I often use the symbol of a sunshine; it is my logo, I have a tiny tattoo sun on my w...