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Yin Yoga Sunday 10am

What is it?


Join Amy this Sunday at 10am in our beautiful upstairs studio - think bolsters, eye pillows & blankets...


Expect an hour of deep relaxation followed by an extended savasana. You will be holding mainly floor-based postures for several minutes to target the body's deepest tissues - the fascia.


Yin/Yang


Other classes tend to be Yang-based practice (vinyasa/hatha) and stretches target the muscles, whereas Yin goes much deeper. The idea is that Yin compliments the Yang in your life - whether that's other yoga classes,

running (or other exercise) or balancing out a stressful job.


Working with TCM (traditional Chinese medicine) elements, each sequence is built around a season and an element to stimulate the channels of the subtle body known as the meridians or the nadis.


Expect to leave the practice floating on air.


What time is it and how much?


Yin Yoga is an extended practice for 75 minutes 10-11.15am £15


Who can come?


All levels welcome. No experience needed


Do I need to bring anything?


We provide everything you need (mat, bolsters, blanket, eye pillow), but just like our sound baths if you want to bring along anything to make you extra comfortable like socks or your own pillow.


How do I book?


Online using the website or on your wix app under 'services'.




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Anyone free for filming tomorrow please?

There’s some promotional filming at the studio tomorrow (Monday), is anyone free to be the yogis please? Can be any time between 1.30-3.30pm If so please send me a message or email, thank you so much

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