Which Style of Yoga is best for me?
Updated: May 16, 2022
Beginner?
Try a Gentle Flow class or our specific Yoga for Beginners class.
Each week we build on the week before, learning poses & slowly increasing your confidence& strength.
No previous experience needed.
Yoga for Beginners:
Wednesday : 7.40pm
Gentle Flow:
Monday : 5.45pm
Tuesday : 9.45am/7.30pm
Wednesday : 6.30pm
Thursday : 8.30pm
Morning Person?
Try a Sunrise Yoga class.
7-7.45am is the perfect wake me up before the day begins.
We work through stretches, movement and flows to get your body and mind live and kicking ready for a positive and productive day.
Friday : 7am
Want to relax?
Try a Yoga for Relaxation or Gentle class.
Slow, flowy, calming stretches. Classes finish with relaxation and breathing exercises so you float away feeling peaceful and fulfilled.
Yoga for Relaxation:
Monday : 6.45pm
Gentle Flow:
Monday : 5.45pm
Tuesday : 9.45am/7.30pm
Wednesday : 6.30pm
Thursday : 8.30pm
Experienced Yogi?
All classes named Yoga or Amy's strong Saturday flow are for anyone who's done yoga before and is looking for a creative class with strong flows.
Poses may be held for longer & have challenges, but remember it's your practice so feel free to throw a child's pose whenever you want to.
Yoga:
Tuesday : 6.15pm
Wednesday : 5.25pm
Thursday : 6pm
“Tessa Clemson Yoga - your yoga studio in Great Harwood, serving Hyndburn, Blackburn with Darwen, Ribble Valley & Burnley”