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Which Style of Yoga is best for me?

Updated: May 16, 2022


Beginner?


Try a Gentle Flow class or our specific Yoga for Beginners class.

Each week we build on the week before, learning poses & slowly increasing your confidence& strength.

No previous experience needed.


Yoga for Beginners:

Wednesday : 7.40pm


Gentle Flow:

Monday : 5.45pm

Tuesday : 9.45am/7.30pm

Wednesday : 6.30pm

Thursday : 8.30pm


Morning Person?


Try a Sunrise Yoga class.

7-7.45am is the perfect wake me up before the day begins.

We work through stretches, movement and flows to get your body and mind live and kicking ready for a positive and productive day.


Friday : 7am


Want to relax?


Try a Yoga for Relaxation or Gentle class.

Slow, flowy, calming stretches. Classes finish with relaxation and breathing exercises so you float away feeling peaceful and fulfilled.


Yoga for Relaxation:

Monday : 6.45pm


Gentle Flow:

Monday : 5.45pm

Tuesday : 9.45am/7.30pm

Wednesday : 6.30pm

Thursday : 8.30pm


Experienced Yogi?


All classes named Yoga or Amy's strong Saturday flow are for anyone who's done yoga before and is looking for a creative class with strong flows.

Poses may be held for longer & have challenges, but remember it's your practice so feel free to throw a child's pose whenever you want to.


Yoga:

Tuesday : 6.15pm

Wednesday : 5.25pm

Thursday : 6pm




“Tessa Clemson Yoga - your yoga studio in Great Harwood, serving Hyndburn, Blackburn with Darwen, Ribble Valley & Burnley”

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Saturday Flow 9.30am this morning is with Jo & Yogi Kids downstairs 9.30am is with Liv 🌸 Please book online www.tessaclemsonyoga.co.uk

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