Jo has had a late cancellation for her Autumn Retreat at Trigonos North Wales. Please read below and let me know if you would like to take the space.
"It's Wednesday 8th November arrival from 4pm until Friday 10th November depart 2pm.
The room is en-suite and can be used as a single, twin or double occupancy.
The retreat is suitable for all levels including beginners and all practices are optional so you can do as much or as little as you like.
So, if you feel like a lie-in is needed more than meditation then it's absolutely fine! (people often do..).
The food is vegetarian and absolutely amazing.
It’s all everyone talks about and we always come away feeling inspired to eat well. For those with a sweet tooth there is delicious homemade cake at 4pm everyday!
I’ve attached an itinerary to give you an idea of the structure of the retreat and the link below is a little video we made of one of our previous retreats just to give you a flavour…
Please get in touch if you are interested and would like more information.