Saturday Strong Flow is a new level of Yoga designed for anyone wanting to develop their practice, build confidence and learn something new.
The longer 90-minute class will include arm balances and how to work towards more challenging poses. Ideal for anyone who's been coming to yoga for a while and is looking to take their practice to the next level.
Classes are once a month, the next is
Saturday 2nd April 1.30-3.00pm £10