Mondays with Shine

Monday nights at the studio are brilliant for anyone wanting to deepen their knowledge of yoga, learn meditation techniques and most of all - relax:

• 5.25pm Gentle Yoga with Shine - classical yoga postures in the with controlled breathing, movements, positions and relaxation. Suitable for beginners.

• 6.30pm Yoga for Relaxation

A slow paced class with an overall sedative effect on the body. Moon salutation postures are practiced to help calm the nervous system and reduce overall stiffness and tension from the body. Suitable for beginners.

www.tessaclemsonyoga.co.uk/classes ✨ £8 PAYG or £35 for 5 sessions