A sound bath is a meditation experience using sacred & acoustic instruments, inspired by the harmony of nature, such as divine Crystal Bowls, earthy Tibetan Bowls, flowing Tongue Drum, glittering Koshi Wind Chimes & the warm, hazy drones of the Indian Shruti Box. Hannah, who works at Tessa Clemson Yoga also specialises in softly sung & angelic mantras.
For 60 minutes you will be transported on a sonic journey which starts with a guided & spoken meditation to help you relax, feel calm and unwind from the busyness of the day.
Despite the name - there is no water involved! But you will feel washed, cocooned and surrounded by healing vibrations. Sound is not only heard through our ears but through every cell in our body…
A sound bath is a complete moment of relaxation - expect the use of essential oils & affirmation cards too. It’s a delight for every single sense and a totally holistic approach to healing.
Sound healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep.
Try a sound bath if you are looking to:
Relax
Lower stress and anxiety levels
Improve mood and wellbeing.
Improve sleep.
Eases pain
A sound bath can also make you feel inspired and more connected to the world around you. It is the ultimate gift of self care - an invitation to stop, rest, reflect, dream and meditate.
To have the best sound bath experience there are a few things you need to bring along:
Yoga mat
A cosy blanket
Snuggly socks
A pillow if you feel you need extra support under your head or knees
A bottle of water
Wear something cosy & comfortable
Hannah, who runs our Soulful Sunday & Mellow Monday sound baths offers a fresh, inspired & musical approach to Sound Healing & Meditation. As a trained & working musician for over 10 years, she combines a melodic, enchanting, gentle and ethereal take on this wonderful healing therapy to create her own world of sound healing magic & alchemy.
Finally, Tessa Clemson Yoga offers a deep sense of community. Everyone is made to feel truly welcome & supported in their healing journey. So if it is your first time in trying a sound bath - do not hesitate to get in touch and ask questions. We want you to feel held, supported & relaxed in our beautiful space. ✨