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Back Care Workshop with Shine - Saturday 21st October

✨ Discover the Path to a Healthy Back with Our Back Care Yoga Workshop ✨

Are you tired of dealing with back discomfort and looking for a natural way to find relief?

Look no further! Our Hatha Yoga Back Care Yoga Workshop is your opportunity to embark on a journey toward a pain-free, healthy back.

Join Shine for a rejuvenating day of self-care and healing, where you'll:

💎 Learn Back Health Essentials: Gain valuable insights into the anatomy of your spine and common causes of back issues. Understanding is the first step to healing.

💎 Immerse yourself in gentle Hatha yoga therapy sessions specifically designed to strengthen your back, improve flexibility and relieve tension

💎 Harness the Power of Breath: Discover the profound impact of breathwork on back pain management. Learn techniques to reduce stress and enhance relaxation.

💎 Mind-Body Connection: Explore the connection between mental stress and back pain. Incorporate mindfulness practices to create a harmonious balance.

Personalised Guidance: Shine will provide individualized attention and modifications to accommodate your unique needs and challenges.

💎Lifestyle Tips: Take home practical tips for maintaining a back-friendly lifestyle, from ergonomics to daily habits. Get a Free 45 Mins Yoga sequence to practice at home.

Date: 21 October Saturday

Time: 2-4:30PM

Location: Tessa Clemson Yoga, Great

Harwood, Blackburn BB6 7NN

Yoga Teacher: Shine Babu - MFHT, BNYS

Price: £35

Spaces are limited, so reserve your spot now!

Whether you're a beginner or an experienced yogi, this workshop is suitable for all levels.

Invest in your well-being and say goodbye to back pain.

And, as a special treat for our participants, we're delighted to offer complimentary tea and snacks!

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