top of page

Back Care Workshop with Shine - Saturday

This Saturday 21st October with Shine ☀️

• 2-4:30PM

• Tessa Clemson Yoga Great


• £35

Join Shine for a rejuvenating day of self-care and healing, where you'll:

- Learn Back Health Essentials: Gain valuable insights into the anatomy of your spine and common causes of back issues. Understanding is the first step to healing.

- Immerse yourself in gentle Hatha yoga therapy sessions specifically designed to strengthen your back, improve flexibility and relieve tension

- Harness the Power of Breath: Discover the profound impact of breathwork on back pain management. Learn techniques to reduce stress and enhance relaxation.

- Mind-Body Connection: Explore the connection between mental stress and back pain. Incorporate mindfulness practices to create a harmonious balance.

- Personalised Guidance: Shine will provide individualized attention and modifications to accommodate your unique needs and challenges.

- Lifestyle Tips: Take home practical tips for maintaining a back-friendly lifestyle, from ergonomics to daily habits. Get a Free 45 Mins Yoga sequence to practice at home.

Whether you're a beginner or an experienced yogi, this workshop is suitable for all levels.

There will also be complimentary tea and snacks.

Please book online limited places remaining

55 views0 comments

Recent Posts

See All

Anyone free for filming tomorrow please?

There’s some promotional filming at the studio tomorrow (Monday), is anyone free to be the yogis please? Can be any time between 1.30-3.30pm If so please send me a message or email, thank you so much


bottom of page