This Saturday 21st October with Shine ☀️
• 2-4:30PM
• Tessa Clemson Yoga Great
Harwood
• £35
Join Shine for a rejuvenating day of self-care and healing, where you'll:
- Learn Back Health Essentials: Gain valuable insights into the anatomy of your spine and common causes of back issues. Understanding is the first step to healing.
- Immerse yourself in gentle Hatha yoga therapy sessions specifically designed to strengthen your back, improve flexibility and relieve tension
- Harness the Power of Breath: Discover the profound impact of breathwork on back pain management. Learn techniques to reduce stress and enhance relaxation.
- Mind-Body Connection: Explore the connection between mental stress and back pain. Incorporate mindfulness practices to create a harmonious balance.
- Personalised Guidance: Shine will provide individualized attention and modifications to accommodate your unique needs and challenges.
- Lifestyle Tips: Take home practical tips for maintaining a back-friendly lifestyle, from ergonomics to daily habits. Get a Free 45 Mins Yoga sequence to practice at home.
Whether you're a beginner or an experienced yogi, this workshop is suitable for all levels.
There will also be complimentary tea and snacks.
Please book online www.tessaclemsonyoga.co.uk limited places remaining
Comments