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Back Care Workshop with Shine - Saturday

This Saturday 21st October with Shine ☀️

• 2-4:30PM

• Tessa Clemson Yoga Great

Harwood

• £35


Join Shine for a rejuvenating day of self-care and healing, where you'll:


- Learn Back Health Essentials: Gain valuable insights into the anatomy of your spine and common causes of back issues. Understanding is the first step to healing.


- Immerse yourself in gentle Hatha yoga therapy sessions specifically designed to strengthen your back, improve flexibility and relieve tension


- Harness the Power of Breath: Discover the profound impact of breathwork on back pain management. Learn techniques to reduce stress and enhance relaxation.


- Mind-Body Connection: Explore the connection between mental stress and back pain. Incorporate mindfulness practices to create a harmonious balance.


- Personalised Guidance: Shine will provide individualized attention and modifications to accommodate your unique needs and challenges.


- Lifestyle Tips: Take home practical tips for maintaining a back-friendly lifestyle, from ergonomics to daily habits. Get a Free 45 Mins Yoga sequence to practice at home.


Whether you're a beginner or an experienced yogi, this workshop is suitable for all levels.

There will also be complimentary tea and snacks.


Please book online www.tessaclemsonyoga.co.uk limited places remaining



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Anyone free for filming tomorrow please?

There’s some promotional filming at the studio tomorrow (Monday), is anyone free to be the yogis please? Can be any time between 1.30-3.30pm If so please send me a message or email, thank you so much

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