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Baby yoga back tomorrow!

11am - 1 space left

1pm - good availability

Postnatal yoga helps your body gently recover and strengthen after birth.

Classes start with a short massage for the baby so that they are relaxed and calm as they watch you work through a series of movements and flows to help you ease aches and pains.

Each class builds on the previous week to help you build confidence and feel better.

• No experience needed

• Mats provided

• Suitable from 6 weeks postpartum or after a check from GP or Midwife (10 weeks if you have had a caesarean).

Please book online or on Wix under ‘services’

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Anyone free for filming tomorrow please?

There’s some promotional filming at the studio tomorrow (Monday), is anyone free to be the yogis please? Can be any time between 1.30-3.30pm If so please send me a message or email, thank you so much


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