11am - 1 space left
1pm - good availability
Postnatal yoga helps your body gently recover and strengthen after birth.
Classes start with a short massage for the baby so that they are relaxed and calm as they watch you work through a series of movements and flows to help you ease aches and pains.
Each class builds on the previous week to help you build confidence and feel better.
• No experience needed
• Mats provided
• Suitable from 6 weeks postpartum or after a check from GP or Midwife (10 weeks if you have had a caesarean).
Please book online www.tessaclemsonyoga.co.uk or on Wix under ‘services’