Yogi Baby is the perfect pregnancy journal, guide and keepsake for anyone travelling through pregnancy, birth and into early parenting.
In this unique and beautifully created resource, you will learn how to connect to your body, breath and baby in preparation for birth and the postnatal period. You will learn active positions for during labour, twinned with breathing techniques and advice for your partner.
Designed as a workbook, Yogi Baby is brimming with practical advice and knowledge around pregnancy, the stages of labour, birth preferences and what to expect in the fourth trimester.
A specialist in pre and postnatal yoga, Tessa has guided and supported hundreds of families in meeting their babies, with an emphasis on compassion, connection and building confidence.
Sprinkled with positive affirmations, top tips and opportunities for self-reflection, in Yogi Baby Tessa will guide you through each stage of your journey, combining pragmatic advice with journaling techniques and a gentle physical yoga practice. You are encouraged to savour your journey, tune into how you feel and celebrate your birth story by writing it down to keep and treasure forever.
No matter how you meet your baby, all births can be empowering, uplifting and transformative when families are equipped with knowledge, support and tools for self-advocacy.
