Join Amy next Sunday 30th July 10-11.15am for a calming & relaxing Yin session in our beautiful upstairs studio.
Expect an hour of deep relaxation followed by an extended savasana. Think bolsters, eye pillows & blankets... you will be holding mainly floor-based postures for several minutes to target the body's deepest tissues - the fascia.
Whereas a yang-based practice (vinyasa/hatha) will target the muscles, yin goes so much deeper. Working with TCM (traditional Chinese medicine) elements, each sequence is built around a season and an element to stimulate the channels of the subtle body known as the meridians or the nadis.
Expect to leave the practice floating on air.
All levels welcome £10 per person - online now to book
