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New Yin Class - Yin Yoga Sunday 30th July

Join Amy next Sunday 30th July 10-11.15am for a calming & relaxing Yin session in our beautiful upstairs studio.

Expect an hour of deep relaxation followed by an extended savasana. Think bolsters, eye pillows & blankets... you will be holding mainly floor-based postures for several minutes to target the body's deepest tissues - the fascia.

Whereas a yang-based practice (vinyasa/hatha) will target the muscles, yin goes so much deeper. Working with TCM (traditional Chinese medicine) elements, each sequence is built around a season and an element to stimulate the channels of the subtle body known as the meridians or the nadis.

Expect to leave the practice floating on air.

All levels welcome £10 per person - online now to book

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